Cardio exercise
SkiErg
Cardio on a ski ergometer, pulling both arms at the same time.
- Primary muscleCardio
- Also worksBack
- EquipmentMachine
- MovementCardio
- LevelBeginner
- Cardio
- Back
- Machine
How to do the SkiErg
4 steps, in the order you do them.
- Stand facing the ergometer with your feet hip-width apart and grab both handles.
- Starting with your arms raised, pull the handles down, slightly bending your knees and hips.
- Finish the pull with your arms close to your body and return in a controlled way.
- Repeat at a smooth pace for the indicated time.
Alternatives to the SkiErg
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More cardio exercises
Stair StepperCardio · Stair climber
Skater JumpCardio · Bodyweight
Vertical ClimberCardio · Machine
Running on TreadmillCardio · Treadmill
Frequently asked questions
What muscles does the SkiErg work?
The SkiErg works mainly the cardiovascular system. It also works the back, the shoulders, and the core.