Cardio exercise
Incline Walking on Treadmill
Walking on the treadmill at a steep incline. Low-impact cardio that works your glutes and calves.
- Primary muscleCardio
- Also worksGlutes
- EquipmentTreadmill
- MovementCardio
- LevelBeginner
- Cardio
- Glutes
- Treadmill
How to do the Incline Walking on Treadmill
4 steps, in the order you do them.
- Step onto the treadmill with the safety clip on and start at a low speed.
- Gradually raise the incline to 10–12%.
- Walk upright without holding onto the handrails, taking full strides.
- When you finish, lower the incline and speed before stopping.
Muscles worked
Alternatives to the Incline Walking on Treadmill
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
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Frequently asked questions
What muscles does the Incline Walking on Treadmill work?
The Incline Walking on Treadmill works mainly the cardiovascular system. It also works the glutes and the calves.