Cardio exercise
Jump Rope
Continuous jumps with a rope for cardiovascular conditioning.
- Primary muscleCardio
- Also worksCalves
- EquipmentOther
- MovementCardio
- LevelIntermediate
- Cardio
- Calves
- Other
How to do the Jump Rope
4 steps, in the order you do them.
- Adjust the rope to your height and leave free space around you.
- Keep your elbows close to your body and turn the rope with your wrists.
- Jump just enough for the rope to pass and land softly on the balls of your feet.
- Find a pace you can sustain for the indicated interval.
Muscles worked
Alternatives to the Jump Rope
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More cardio exercises
Jumping JackCardio · Bodyweight
Incline Walking on TreadmillCardio · Treadmill
RowingCardio · Machine
High KneesCardio · Bodyweight
Frequently asked questions
What muscles does the Jump Rope work?
The Jump Rope works mainly the cardiovascular system. It also works the calves and the shoulders.