Cardio exercise
Skater Jump
Side jumps from one foot to the other, like a speed skater. Cardio that adds gluteus medius work and balance.
- Primary muscleCardio
- Also worksGlutes
- EquipmentBodyweight
- MovementCardio
- LevelIntermediate
- Cardio
- Glutes
- Bodyweight
How to do the Skater Jump
4 steps, in the order you do them.
- Stand on one leg with your knee slightly bent.
- Jump sideways and land on the other leg, bending your knee.
- Swing your free leg diagonally behind you without touching the floor.
- Jump back to the other side and keep alternating.
Muscles worked
Alternatives to the Skater Jump
They work the cardiovascular system with other equipment.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More cardio exercises
SkiErgCardio · Machine
Running on TreadmillCardio · Treadmill
Stair StepperCardio · Stair climber
RunningCardio · Bodyweight
Frequently asked questions
What muscles does the Skater Jump work?
The Skater Jump works mainly the cardiovascular system. It also works the glutes and the quads.