Cardio exercise
Running on Treadmill
Treadmill run with adjustable speed and incline.
- Primary muscleCardio
- EquipmentTreadmill
- MovementCardio
- LevelBeginner
- Cardio
- Treadmill
How to run on a treadmill
4 steps, in the order you do them.
- Stand on the side rails, attach the safety clip, and hold the handrails. Start the treadmill at a low speed before stepping onto the belt.
- Gradually increase the speed to your target pace.
- Keep your chest upright, your eyes forward, and your arms relaxed; use the handrails only when you need stability.
- To finish, gradually lower the speed before stopping and stepping off the treadmill.
Muscles worked
Common Running on Treadmill mistakes
What goes wrong most often when you run on a treadmill, and how to fix it.
You hold the handrails the whole time.
Let go of the handrails once you feel steady. If you need to hold on, slow down.
You run on the front edge of the belt, near the console.
Stay in the middle of the belt, a step back from the console.
On an incline, your body hangs forward.
On an incline, keep your torso upright and shorten your stride instead of leaning over the console.
Alternatives to Running on Treadmill
They work the cardiovascular system with other equipment, including options for training at home.
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More cardio exercises
See all 6 cardio exercises →
Frequently asked questions
What muscles does Running on Treadmill work?
Running on Treadmill works mainly the cardiovascular system.