Exercises by muscle and equipment
Cable shoulder exercises
10 exercises for the shoulders, each with a photo, step-by-step instructions and the muscles it works. All of them are done on a cable machine. 2 of them appear in Mobbe routines, with sets and reps.
All 10 exercises
Cable Lateral RaiseShoulders · Cable machine
Cable Face PullRear delts · Cable machine
BTB Cable Lateral RaiseShoulders · Cable machine
Cable External RotationShoulders · Cable machine
Cable Front RaiseFront delts · Cable machine
Cable Upright RowShoulders · Cable machine
Cross Cable Rear Delt FlyRear delts · Cable machine
Rope Front RaiseFront delts · Cable machine
Single Arm Cable Front RaiseFront delts · Cable machine
Single Arm Cable Reverse FlyRear delts · Cable machine
More exercises
Mobbe
Train the shoulders with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
