Exercises by muscle and equipment
Machine shoulder exercises
8 exercises for the shoulders, each with a photo, step-by-step instructions and the muscles it works. All of them are done on a machine. Some also need a bench. 2 of them appear in Mobbe routines, with sets and reps.
All 8 exercises
Machine Shoulder PressShoulders · Machine
Machine Lateral RaiseShoulders · Machine
Machine Reverse FlyRear delts · Machine
Plate-Loaded Lateral RaiseShoulders · Machine
Plate-Loaded Shoulder PressShoulders · Machine
Single Arm Machine Reverse FlyRear delts · Machine
Smith Machine Shoulder PressShoulders · Machine and bench
Smith Machine Upright RowShoulders · Machine
More exercises
Mobbe
Train the shoulders with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
