Shoulders exercise
BTB Cable Lateral Raise
Lateral raise for the side delts. The cable keeps tension throughout the movement.
- Primary muscleShoulders
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Shoulders
- Cable machine
How to do the BTB Cable Lateral Raise
4 steps, in the order you do them.
- Adjust the cable and grab the indicated handle; stand steady facing the direction of the cable.
- Raise your arms out to the sides to shoulder height with your elbows slightly bent.
- Lower slowly without shrugging your shoulders.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the BTB Cable Lateral Raise
They work the shoulders with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More shoulders exercises
Cable External RotationShoulders · Cable machine
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Dumbbell Lateral Raise SeatedShoulders · Dumbbells and bench
Machine Lateral RaiseShoulders · Machine
Frequently asked questions
What muscles does the BTB Cable Lateral Raise work?
The BTB Cable Lateral Raise works mainly the shoulders.