Exercises by muscle and equipment
Dumbbell shoulder exercises
10 exercises for the shoulders, each with a photo, step-by-step instructions and the muscles it works. All of them use dumbbells. Some also need a bench. 4 of them appear in Mobbe routines, with sets and reps.
All 10 exercises
Dumbbell Shoulder PressShoulders · Dumbbells and bench
Dumbbell Lateral RaiseShoulders · Dumbbells
Dumbbell Reverse FlyRear delts · Dumbbells
Arnold PressShoulders · Dumbbells and bench
Dumbbell Front RaiseFront delts · Dumbbells
Dumbbell Lateral Raise SeatedShoulders · Dumbbells and bench
Dumbbell Upright RowShoulders · Dumbbells
Leaning Lateral RaiseShoulders · Dumbbells
Seated Dumbbell Reverse FlyRear delts · Dumbbells and bench
Standing Dumbbell Shoulder PressShoulders · Dumbbells
More exercises
Mobbe
Train the shoulders with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
