Exercises by muscle and equipment
Shoulder exercises at home
16 exercises for the shoulders, each with a photo, step-by-step instructions and the muscles it works. They use your bodyweight, dumbbells or a resistance band, with no machines, barbell or bench. 2 of them appear in Mobbe routines, with sets and reps.
All 16 exercises
Dumbbell Lateral RaiseShoulders · Dumbbells
Dumbbell Reverse FlyRear delts · Dumbbells
Arm CirclesShoulders · Bodyweight
Dumbbell Front RaiseFront delts · Dumbbells
Dumbbell Upright RowShoulders · Dumbbells
Handstand Push UpShoulders · Bodyweight
Leaning Lateral RaiseShoulders · Dumbbells
Loop Band External RotationShoulders · Resistance band
Loop Band Face PullRear delts · Resistance band
Loop Band Front RaiseFront delts · Resistance band
Loop Band Lateral RaiseShoulders · Resistance band
Loop Band Overhead PressShoulders · Resistance band
Loop Band Reverse FlyRear delts · Resistance band
Loop Band Upright RowShoulders · Resistance band
Pike Push UpShoulders · Bodyweight
Standing Dumbbell Shoulder PressShoulders · Dumbbells
More exercises
Mobbe
Train the shoulders with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
