Exercises by muscle and equipment
Resistance band shoulder exercises
7 exercises for the shoulders, each with a photo, step-by-step instructions and the muscles it works. All of them use a resistance band.
All 7 exercises
Loop Band External RotationShoulders · Resistance band
Loop Band Face PullRear delts · Resistance band
Loop Band Front RaiseFront delts · Resistance band
Loop Band Lateral RaiseShoulders · Resistance band
Loop Band Overhead PressShoulders · Resistance band
Loop Band Reverse FlyRear delts · Resistance band
Loop Band Upright RowShoulders · Resistance band
More exercises
Mobbe
Train the shoulders with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
