Rear delts exercise
Cross Cable Rear Delt Fly
Rear delt flyes with crossed cables from high pulleys.
- Primary muscleRear delts
- Also worksUpper back
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Rear delts
- Upper back
- Cable machine
How to do the Cross Cable Rear Delt Fly
4 steps, in the order you do them.
- Stand in the center between two high cable pulleys and grab the left cable with your right hand and vice versa.
- With your arms extended in front of you at shoulder height, open them back and out.
- Squeeze your rear delts for one second.
- Return in a controlled way.
Muscles worked
Alternatives to the Cross Cable Rear Delt Fly
They work the rear delts with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More rear delts exercises
Loop Band Face PullRear delts · Resistance band
Dumbbell Reverse FlyRear delts · Dumbbells
Loop Band Reverse FlyRear delts · Resistance band
Cable Face PullRear delts · Cable machine
Frequently asked questions
What muscles does the Cross Cable Rear Delt Fly work?
The Cross Cable Rear Delt Fly works mainly the rear delts. It also works the upper back.