Exercises by muscle and equipment
Barbell shoulder exercises
9 exercises for the shoulders, each with a photo, step-by-step instructions and the muscles it works. All of them use a barbell. Some also need a bench or a rack. One of them appears in Mobbe routines, with sets and reps.
All 9 exercises
Barbell Shoulder PressShoulders · Barbell
Barbell Front RaiseFront delts · Barbell
Barbell High PullShoulders · Barbell
Barbell Push PressShoulders · Barbell and rack
Landmine PressShoulders · Barbell and other
Push JerkShoulders · Barbell and rack
Seated Barbell Shoulder PressShoulders · Barbell, bench, and rack
Single Arm Landmine PressShoulders · Barbell
Upright RowShoulders · Barbell
More exercises
Mobbe
Train the shoulders with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
