Front delts exercise
Cable Front Raise
Front raise with a bar on a low cable, facing away from the machine.
- Primary muscleFront delts
- Also worksShoulders
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Front delts
- Shoulders
- Cable machine
How to do the Cable Front Raise
4 steps, in the order you do them.
- Stand with your back to the low cable, with the cable between your legs, and grab the bar with an overhand grip.
- With your elbows slightly bent, raise the bar in front of you to shoulder height.
- Pause briefly at the top.
- Lower it with control.
Muscles worked
Alternatives to the Cable Front Raise
They work the front delts with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More front delts exercises
Dumbbell Front RaiseFront delts · Dumbbells
Front Plate RaiseFront delts · Other
Single Arm Cable Front RaiseFront delts · Cable machine
Rope Front RaiseFront delts · Cable machine
Frequently asked questions
What muscles does the Cable Front Raise work?
The Cable Front Raise works mainly the front delts. It also works the shoulders.