Front delts exercise
Loop Band Front Raise
Front raise for front delts. The band gives resistance throughout the movement.
- Primary muscleFront delts
- Also worksShoulders
- EquipmentResistance band
- TypeIsolation
- LevelBeginner
- Front delts
- Shoulders
- Resistance band
How to do the Loop Band Front Raise
4 steps, in the order you do them.
- Secure the band at the indicated point and get into position with tension from the start of the movement.
- Raise your arms in front of you to shoulder height with your elbows slightly bent.
- Lower slowly without swinging your body.
- Repeat at a controlled pace without using momentum.
Muscles worked
Common Loop Band Front Raise mistakes
What goes wrong most often when you do the Loop Band Front Raise, and how to fix it.
The band goes slack at the bottom and only works at the top.
Stand on the band with your feet wider apart or grip it shorter so it pulls from the first inch.
The hands keep rising above the head.
Stop your arms at shoulder height, where the band already pulls hard.
The body leans back to stretch the band.
Squeeze your glutes and abs and raise only your arms, with your torso upright.
Alternatives to the Loop Band Front Raise
They work the front delts with other equipment, including options for training at home.
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More front delts exercises
Rope Front RaiseFront delts · Cable machine
Kettlebell Front RaiseFront delts · Kettlebell
Single Arm Cable Front RaiseFront delts · Cable machine
Frequently asked questions
What muscles does the Loop Band Front Raise work?
The Loop Band Front Raise works mainly the front delts. It also works the shoulders.