Loop Band Reverse Fly
Arm opening for rear delts and upper back. The band provides resistance throughout the range of motion.
- Primary muscleRear delts
- Also worksUpper back
- EquipmentResistance band
- TypeIsolation
- LevelBeginner
- Rear delts
- Upper back
- Resistance band
How to do the Loop Band Reverse Fly
4 steps, in the order you do them.
- Hold the band with your hands shoulder-width apart and your arms straight in front of you.
- Bring the band to chest height and keep your elbows slightly bent.
- Open your arms until the band touches your chest, squeezing your shoulder blades without raising your shoulders.
- Return slowly to the front without letting the band go slack.
Muscles worked
Common Loop Band Reverse Fly mistakes
What goes wrong most often when you do the Loop Band Reverse Fly, and how to fix it.
You bend your elbows and the fly turns into a row.
Keep your arms almost straight and open the band out to the sides until it touches your chest.
You hold the band with your hands so close together that you can't open your arms.
Space your hands farther apart on the band and bring them closer only when the full fly feels easy.
You arch your lower back and push your chest out to open farther.
Brace your abs and keep your ribs down so the movement comes from your shoulders.
Alternatives to the Loop Band Reverse Fly
They work the rear delts with other equipment, including options for training at home.
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More rear delts exercises
Seated Dumbbell Reverse FlyRear delts · Dumbbells and bench
Loop Band Face PullRear delts · Resistance band
Frequently asked questions
What muscles does the Loop Band Reverse Fly work?
The Loop Band Reverse Fly works mainly the rear delts. It also works the upper back.