Shoulders exercise
Leaning Lateral Raise
Lateral raise for the side delts. Working one side at a time lets you control each side separately.
- Primary muscleShoulders
- EquipmentDumbbells
- TypeIsolation
- LevelBeginner
- Shoulders
- Dumbbells
How to do the Leaning Lateral Raise
4 steps, in the order you do them.
- Grip the weight firmly and set your feet and torso in a stable position.
- Raise your arms out to the sides to shoulder height with your elbows slightly bent.
- Lower slowly without shrugging your shoulders.
- Complete your reps on one side and repeat on the other with the same control.
Muscles worked
Alternatives to the Leaning Lateral Raise
They work the shoulders with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More shoulders exercises
Loop Band External RotationShoulders · Resistance band
Kettlebell HaloShoulders · Kettlebell
Loop Band Lateral RaiseShoulders · Resistance band
Dumbbell Lateral Raise SeatedShoulders · Dumbbells and bench
Frequently asked questions
What muscles does the Leaning Lateral Raise work?
The Leaning Lateral Raise works mainly the shoulders.