Exercises by muscle and equipment
Cable back exercises
18 exercises for the back, each with a photo, step-by-step instructions and the muscles it works. All of them are done on a cable machine. 5 of them appear in Mobbe routines, with sets and reps.
All 18 exercises
Lat PulldownBack · Cable machine
Cable RowBack · Cable machine
Lat Pulldown Neutral GripBack · Cable machine
Straight Arm PulldownBack · Cable machine
Reverse Grip PulldownBack · Cable machine
Cable Crossover Lat PulldownBack · Cable machine
Cable Row Underhand GripBack · Cable machine
Cable Row Wide GripBack · Barbell and cable machine
Cable ShrugUpper back · Cable machine
Cable Y RaiseUpper back · Cable machine
Close Grip PulldownBack · Cable machine
Cross-Body Lat Pull-AroundBack · Cable machine
Kneeling Single Arm Lat PulldownBack · Cable machine
Rope Straight Arm PulldownBack · Cable machine
Seated Cable High RowUpper back · Cable machine
Single Arm Lat PulldownBack · Cable machine
Single Arm Low Cable RowBack · Cable machine
Standing Single Arm Cable RowBack · Cable machine
More exercises
Mobbe
Train the back with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
