Back exercise
Single Arm Lat Pulldown
Single-arm pulldown that allows more range of motion and corrects imbalances.
- Primary muscleBack
- Also worksBiceps
- EquipmentCable machine
- TypeCompound
- MovementVertical pull
- LevelBeginner
- Back
- Biceps
- Cable machine
How to do the Single Arm Lat Pulldown
4 steps, in the order you do them.
- Attach a single handle to the high cable, sit down and lock your thighs in place.
- Start with your arm extended and your lat stretched.
- Pull, driving your elbow down and keeping it close to your side.
- Return up with control. Finish your reps and switch sides.
Muscles worked
Alternatives to the Single Arm Lat Pulldown
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More back exercises
Weighted Pull UpBack · Pull-up bar and bodyweight
Plate-Loaded Lat PulldownBack · Machine and other
Straight Arm PulldownBack · Cable machine
Neutral Grip Pull UpBack · Pull-up bar
Frequently asked questions
What muscles does the Single Arm Lat Pulldown work?
The Single Arm Lat Pulldown works mainly the back. It also works the biceps.