Exercises by muscle and equipment
Back exercises at home
11 exercises for the back, each with a photo, step-by-step instructions and the muscles it works. They use your bodyweight, dumbbells or a resistance band, with no machines, barbell or bench.
All 11 exercises
Alternating SupermanLower back · Bodyweight
Dumbbell Bent Over RowBack · Dumbbells
Dumbbell ShrugUpper back · Dumbbells
Inverted Row Reverse GripBack · Bodyweight
Loop Band Good MorningLower back · Resistance band
Loop Band Lat PulldownBack · Resistance band
Loop Band RowBack · Resistance band
Loop Band Standing Single Arm RowBack · Resistance band
Renegade RowBack · Dumbbells
SupermanLower back · Bodyweight
Y RaiseUpper back · Bodyweight
More exercises
Mobbe
Train the back with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
