Exercises by muscle and equipment
Dumbbell back exercises
8 exercises for the back, each with a photo, step-by-step instructions and the muscles it works. All of them use dumbbells. Some also need a bench. 2 of them appear in Mobbe routines, with sets and reps.
All 8 exercises
Dumbbell RowBack · Dumbbells and bench
Incline Dumbbell RowBack · Dumbbells and bench
Dumbbell Bent Over RowBack · Dumbbells
Dumbbell PulloverBack · Dumbbells and bench
Dumbbell ShrugUpper back · Dumbbells
Incline Dumbbell ShrugUpper back · Dumbbells and bench
Incline Dumbbell Y RaiseUpper back · Dumbbells and bench
Renegade RowBack · Dumbbells
More exercises
Mobbe
Train the back with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
