Upper back exercise
Cable Shrug
Shoulder shrug on a low cable for the upper traps. The cable keeps tension throughout the movement.
- Primary muscleUpper back
- Also worksForearms
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Upper back
- Forearms
- Cable machine
How to do the Cable Shrug
4 steps, in the order you do them.
- Adjust the cable and take the indicated grip; stand steady facing the direction of the cable.
- Lift your shoulders up by moving your shoulder blades, without bending your elbows.
- Lower slowly until you feel the stretch in your traps.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Cable Shrug
They work the upper back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More upper back exercises
Cable Y RaiseUpper back · Cable machine
Barbell ShrugUpper back · Barbell
Dumbbell ShrugUpper back · Dumbbells
Seated Cable High RowUpper back · Cable machine
Frequently asked questions
What muscles does the Cable Shrug work?
The Cable Shrug works mainly the upper back. It also works the forearms.