Back exercise
Cross-Body Lat Pull-Around
One-arm diagonal pull on a high cable, toward the opposite hip, for lats and trunk control.
- Primary muscleBack
- Also worksBiceps
- EquipmentCable machine
- TypeCompound
- MovementVertical pull
- LevelIntermediate
- Back
- Biceps
- Cable machine
How to do the Cross-Body Lat Pull-Around
4 steps, in the order you do them.
- Set the cable high, kneel on one knee on the floor next to the machine, and grab the handle with one hand, palm up.
- Extend your arm diagonally with a slight bend in your elbow and your abs tight.
- Pull the handle diagonally down and across your body, to your opposite hip.
- Return slowly to the starting position. Complete your reps and switch sides.
Muscles worked
Alternatives to the Cross-Body Lat Pull-Around
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More back exercises
Kneeling Single Arm Lat PulldownBack · Cable machine
Close Grip PulldownBack · Cable machine
Loop Band Lat PulldownBack · Resistance band
Chin UpBack · Pull-up bar
Frequently asked questions
What muscles does the Cross-Body Lat Pull-Around work?
The Cross-Body Lat Pull-Around works mainly the back. It also works the biceps and the core.