Back exercise
Cable Crossover Lat Pulldown
Vertical pull while kneeling between two high cables, with a handle in each hand, for lats.
- Primary muscleBack
- Also worksBiceps
- EquipmentCable machine
- TypeCompound
- MovementVertical pull
- LevelIntermediate
- Back
- Biceps
- Cable machine
How to do the Cable Crossover Lat Pulldown
4 steps, in the order you do them.
- Set both pulleys high and kneel in the middle, with a handle in each hand and your arms extended.
- Engage your abs and pull your shoulder blades down before pulling.
- Pull the handles down in an arc, driving your elbows toward your hips.
- Return slowly until your arms are straight, keeping your posture.
Muscles worked
Alternatives to the Cable Crossover Lat Pulldown
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More back exercises
Chin UpBack · Pull-up bar
Assisted Pull UpBack · Machine
Close Grip PulldownBack · Cable machine
Loop Band Pull UpBack · Pull-up bar and resistance band
Frequently asked questions
What muscles does the Cable Crossover Lat Pulldown work?
The Cable Crossover Lat Pulldown works mainly the back. It also works the biceps and the upper back.