Exercises by muscle and equipment
Machine back exercises
13 exercises for the back, each with a photo, step-by-step instructions and the muscles it works. All of them are done on a machine. 2 of them appear in Mobbe routines, with sets and reps.
All 13 exercises
Chest Supported T Row Neutral GripBack · Machine
Machine RowBack · Machine
Assisted Pull UpBack · Machine
Machine Back ExtensionLower back · Machine
Machine Lat PulldownBack · Machine
Machine PulloverBack · Machine
Machine Row Wide GripUpper back · Machine
Neutral Grip Machine RowBack · Machine
Plate-Loaded High RowBack · Machine
Plate-Loaded Lat PulldownBack · Machine and other
Smith Machine Bent Over RowBack · Machine
Smith Machine ShrugUpper back · Machine
T Bar RowBack · Machine
More exercises
Mobbe
Train the back with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
