Lower back exercise
Loop Band Good Morning
Hip hinge with a band under your feet and over the back of your neck. Teaches the deadlift pattern with a light load.
- Primary muscleLower back
- Also worksHamstrings
- EquipmentResistance band
- TypeCompound
- MovementHip hinge
- LevelBeginner
- Lower back
- Hamstrings
- Resistance band
How to do the Loop Band Good Morning
4 steps, in the order you do them.
- Step on the band with your feet hip-width apart and pass the other end behind your neck.
- With your knees slightly bent, push your hips back, leaning your torso forward.
- Lower with a straight back until you feel your hamstrings, with your torso almost horizontal.
- Come back up, driving your hips forward.
Muscles worked
Alternatives to the Loop Band Good Morning
They work the lower back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More lower back exercises
Machine Back ExtensionLower back · Machine
Weighted Back ExtensionLower back · Other
SupermanLower back · Bodyweight
Frequently asked questions
What muscles does the Loop Band Good Morning work?
The Loop Band Good Morning works mainly the lower back. It also works the hamstrings and the glutes.