Loop Band Standing Single Arm Row
Horizontal pull for mid back and lats. Single-arm work lets you control each side separately.
- Primary muscleBack
- Also worksBiceps
- EquipmentResistance band
- TypeCompound
- MovementHorizontal pull
- LevelBeginner
- Back
- Biceps
- Resistance band
How to do the Loop Band Standing Single Arm Row
4 steps, in the order you do them.
- Anchor the band at chest height, hold it with one hand and step back until it's taut.
- Stand with your knees slightly bent, one foot forward and your torso facing the anchor.
- Pull, driving your elbow back and close to your body, without rotating your torso.
- Return until your arm is straight, without letting the band pull your shoulder. Complete your reps and switch sides.
Muscles worked
Common Loop Band Standing Single Arm Row mistakes
What goes wrong most often when you do the Loop Band Standing Single Arm Row, and how to fix it.
Your torso twists toward the pulling side to gain range of motion.
Keep your chest facing the anchor and let only the shoulder and elbow of the working arm move.
The shoulder of the working arm rises toward your ear at the end.
Finish each rep by pulling your shoulder blade back and down, with your elbow against your ribs.
You do more reps with your strong side than with your weak side.
Start with the weaker side and match it with the other, standing the same distance from the anchor.
Alternatives to the Loop Band Standing Single Arm Row
They work the back with other equipment, including options for training at home.
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More back exercises
Meadows RowBack · Barbell
Loop Band RowBack · Resistance band
Pendlay RowBack · Barbell
Kettlebell Gorilla RowBack · Kettlebell
Frequently asked questions
What muscles does the Loop Band Standing Single Arm Row work?
The Loop Band Standing Single Arm Row works mainly the back. It also works the biceps and the upper back.