Back exercise
Inverted Row Reverse Grip
Horizontal pull for mid back and lats. The main resistance comes from your body weight.
- Primary muscleBack
- Also worksBiceps
- EquipmentBodyweight
- TypeCompound
- MovementHorizontal pull
- LevelIntermediate
- Back
- Biceps
- Bodyweight
How to do the Inverted Row Reverse Grip
4 steps, in the order you do them.
- Grab the indicated grip, plant your feet and keep your back neutral before pulling.
- Pull the handles toward your torso, driving your elbows back and squeezing your shoulder blades together.
- Extend your arms in a controlled way without rounding your back.
- Keep your palms facing you and your wrists aligned throughout the whole movement.
Muscles worked
Alternatives to the Inverted Row Reverse Grip
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More back exercises
Kettlebell Gorilla RowBack · Kettlebell
Dumbbell Bent Over RowBack · Dumbbells
Loop Band RowBack · Resistance band
Cable Row Wide GripBack · Barbell and cable machine
Frequently asked questions
What muscles does the Inverted Row Reverse Grip work?
The Inverted Row Reverse Grip works mainly the back. It also works the biceps and the upper back.