Rear delts exercise
Machine Reverse Fly
Rear raises on a reverse pec deck for the rear deltoid.
- Primary muscleRear delts
- Also worksUpper back
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Rear delts
- Upper back
- Machine
How to do the Machine Reverse Fly
4 steps, in the order you do them.
- Sit facing the backrest with your chest supported and grab the handles at shoulder height.
- With your elbows slightly bent, open your arms backward.
- Squeeze your rear delts for a second without shrugging your shoulders.
- Return with control.
Muscles worked
Alternatives to the Machine Reverse Fly
They work the rear delts with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More rear delts exercises
Seated Dumbbell Reverse FlyRear delts · Dumbbells and bench
Loop Band Reverse FlyRear delts · Resistance band
Single Arm Cable Reverse FlyRear delts · Cable machine
Loop Band Face PullRear delts · Resistance band
Frequently asked questions
What muscles does the Machine Reverse Fly work?
The Machine Reverse Fly works mainly the rear delts. It also works the upper back.