Machine Lateral Raise
Lateral raises on a machine with a guided path for the medial deltoid.
- Primary muscleShoulders
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Shoulders
- Machine
How to do the Machine Lateral Raise
4 steps, in the order you do them.
- Adjust the seat so your shoulders line up with the machine's axis.
- Rest your forearms or elbows against the pads.
- Raise your arms out to the sides, pushing with your elbows up to shoulder height.
- Lower with control without letting the plates rest.
Muscles worked
Common Machine Lateral Raise mistakes
What goes wrong most often when you do the Machine Lateral Raise, and how to fix it.
The shoulder sits in front of or behind the machine's pivot.
Adjust the seat until the pivot is level with your shoulder and lined up with it.
You push with your hands instead of your elbows.
Rest your forearms on the pads and raise by pushing with your elbows, keeping your hands relaxed.
The torso leans to one side or comes off the support.
Press your chest against the backrest and raise both arms together without leaning.
Alternatives to the Machine Lateral Raise
They work the shoulders with other equipment, including options for training at home.
Sets and reps
This is how Mobbe routines program it. It appears in 1 of the 36 routines.
- Experienced3 × 12–20
- Rest1:15
| Routine | Level | Sets × reps | Rest |
|---|---|---|---|
| Shoulder specialization | Intermediate and advanced | 3 × 12–20 | 1:15 |
Rest between sets, in minutes.
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
Routines that include the Machine Lateral Raise
See all routines →More shoulders exercises
Arm CirclesShoulders · Bodyweight
Cable Lateral RaiseShoulders · Cable machine
Cable External RotationShoulders · Cable machine
Dumbbell Lateral RaiseShoulders · Dumbbells
Frequently asked questions
What muscles does the Machine Lateral Raise work?
The Machine Lateral Raise works mainly the shoulders.
How many sets and reps should I do?
In Mobbe routines the most common is 3 sets of 12 to 20 reps with 1 minute and 15 seconds of rest.
Which routines include the Machine Lateral Raise?
It appears in 1 of the 36 Mobbe routines, such as Shoulder specialization.