Shoulders exercise
Landmine Press
Shoulder press with the end of an anchored bar, which follows a natural arc and demands core stability.
- Primary muscleShoulders
- Also worksTriceps
- EquipmentBarbell and other
- TypeCompound
- MovementVertical push
- LevelIntermediate
- Shoulders
- Triceps
- Barbell and other
How to do the Landmine Press
4 steps, in the order you do them.
- Secure one end of the bar in the anchor or in a corner and load plates on the other end.
- Stand facing the bar with your knees slightly bent and hold the loaded end with both hands at chest height.
- Push the bar forward and up until your arms are extended.
- Lower with control to your chest without arching your lower back.
Alternatives to the Landmine Press
They work the shoulders with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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Frequently asked questions
What muscles does the Landmine Press work?
The Landmine Press works mainly the shoulders. It also works the triceps, the front delts, and the core.