Shoulders exercise
Barbell High Pull
Explosive bar pull from the floor to chest height, with hip extension and high elbows.
- Primary muscleShoulders
- Also worksUpper back
- EquipmentBarbell
- TypeCompound
- MovementFull body
- LevelIntermediate
- Shoulders
- Upper back
- Barbell
How to do the Barbell High Pull
4 steps, in the order you do them.
- Stand with your feet hip-width apart and grab the bar with an overhand grip, slightly wider than your shoulders.
- Lower your hips with a neutral back and your arms extended, keeping the bar close to your legs.
- Extend your hips and knees forcefully, shrug your shoulders, and pull the bar upward.
- Bring your elbows up and out until the bar reaches chest height, then lower it with control.
Alternatives to the Barbell High Pull
They work the shoulders with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More shoulders exercises
Cable Upright RowShoulders · Cable machine
Side Lying Dumbbell Lateral RaiseShoulders · Bench
Dumbbell Upright RowShoulders · Dumbbells
Plate-Loaded Lateral RaiseShoulders · Machine
Frequently asked questions
What muscles does the Barbell High Pull work?
The Barbell High Pull works mainly the shoulders. It also works the upper back, the glutes, and the hamstrings.