Biceps exercise
Machine Preacher Curl
Preacher-style curl on a machine, with a guided path to isolate the biceps.
- Primary muscleBiceps
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Biceps
- Machine
How to do the Machine Preacher Curl
4 steps, in the order you do them.
- Adjust the seat so the whole back of your upper arms rests on the pad, with your elbows aligned with the machine's axis.
- Grab the handles with an underhand grip.
- Bend your elbows all the way up and squeeze your biceps.
- Lower with control until your arms are almost extended.
Muscles worked
Common Machine Preacher Curl mistakes
What goes wrong most often when you do the Machine Preacher Curl, and how to fix it.
Your elbows sit in front of or behind the machine's pivot.
Adjust the seat until your elbow lines up with the pivot.
Your biceps go slack at the top and the lever rests on the stop.
Stop just before the top stop and squeeze for a second before lowering.
Your wrists bend to push the handles.
Grip the handles with your wrists straight and pull with your biceps, without bending your hands.
Alternatives to the Machine Preacher Curl
They work the biceps with other equipment, including options for training at home.
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More biceps exercises
Plate-Loaded Bicep CurlBiceps · Machine and other
Loop Band Bicep CurlBiceps · Resistance band
Seated Dumbbell CurlBiceps · Dumbbells and bench
Kettlebell Bicep CurlBiceps · Kettlebell
Frequently asked questions
What muscles does the Machine Preacher Curl work?
The Machine Preacher Curl works mainly the biceps.