Kettlebell Bicep Curl
Elbow curl that works biceps and brachialis without moving the shoulder. The kettlebell requires you to control its position throughout the movement.
- Primary muscleBiceps
- Also worksForearms
- EquipmentKettlebell
- TypeIsolation
- LevelBeginner
- Biceps
- Forearms
- Kettlebell
How to do the Kettlebell Bicep Curl
4 steps, in the order you do them.
- Hold the kettlebell with both hands by the sides of the handle, with the bell facing down.
- Keep your elbows still next to your body and your abs tight.
- Bend your elbows to bring the kettlebell to chest height, without swinging.
- Lower slowly until your arms are straight, without letting the kettlebell swing.
Muscles worked
Common Kettlebell Bicep Curl mistakes
What goes wrong most often when you do the Kettlebell Bicep Curl, and how to fix it.
The kettlebell swings and hits your forearms as you lift.
Hold the handle firmly and let the body of the bell hang below your hands through the whole range of motion.
Your wrists bend back from the weight hanging off the handle.
Squeeze the handle and keep your wrists straight, in line with your forearms.
The kettlebell rises toward your face and your elbows drift forward.
Finish with the bell at chest height and your elbows still at your sides.
Alternatives to the Kettlebell Bicep Curl
They work the biceps with other equipment, including options for training at home.
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine. Your first routine is free, with no limits.
More biceps exercises
Loop Band Bicep CurlBiceps · Resistance band
Incline Hammer CurlBiceps · Dumbbells and bench
Machine Preacher CurlBiceps · Machine
EZ Bar Spider CurlBiceps · EZ bar and bench
Frequently asked questions
What muscles does the Kettlebell Bicep Curl work?
The Kettlebell Bicep Curl works mainly the biceps. It also works the forearms.