Core exercise
Kettlebell Sit Up and Press
Full sit-up with a kettlebell that you press overhead when you reach the top, for core and shoulders.
- Primary muscleCore
- Also worksShoulders
- EquipmentKettlebell
- MovementCore
- LevelIntermediate
- Core
- Shoulders
- Kettlebell
How to do the Kettlebell Sit Up and Press
4 steps, in the order you do them.
- Lie on your back with your knees bent and hold the kettlebell with both hands over your chest.
- Sit up until you're sitting, with your core tight and without jerking.
- At the top, press the kettlebell overhead until your arms are straight.
- Lower it to your chest and lie back down with control until your back is on the floor. Repeat.
Muscles worked
Alternatives to the Kettlebell Sit Up and Press
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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Frequently asked questions
What muscles does the Kettlebell Sit Up and Press work?
The Kettlebell Sit Up and Press works mainly the core. It also works the shoulders and the triceps.