Core exercise
Leg Raises with Stability Ball
Leg raise with a stability ball held between your feet, adding more challenge to the lower abs.
- Primary muscleCore
- EquipmentOther
- MovementCore
- LevelIntermediate
- Core
- Other
How to do the Leg Raises with Stability Ball
4 steps, in the order you do them.
- Lie on your back with your arms at your sides and hold the stability ball between your feet.
- Press your lower back into the floor and tighten your abs.
- Raise your legs with the ball until they're almost vertical, without bending your knees.
- Lower slowly without letting your feet touch down, and repeat without letting the ball slip away.
Muscles worked
Alternatives to the Leg Raises with Stability Ball
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More core exercises
Loop Band Pallof PressCore · Resistance band
Leg RaiseCore · Bodyweight
Machine Seated CrunchCore · Machine
Kettlebell Sit Up and PressCore · Kettlebell
Frequently asked questions
What muscles does the Leg Raises with Stability Ball work?
The Leg Raises with Stability Ball works mainly the core.