Core exercise
Parallel Bar Leg Raise
Straight-leg raise resting on your forearms in the captain's chair.
- Primary muscleCore
- EquipmentParallel bars
- MovementCore
- LevelIntermediate
- Core
- Parallel bars
How to do the Parallel Bar Leg Raise
4 steps, in the order you do them.
- Rest your back against the backrest and your forearms on the pads, gripping the handles.
- Lift your feet off the supports and let your legs hang.
- Raise your legs straight and together until they're parallel to the floor.
- Lower them with control, without swinging, and repeat.
Muscles worked
Alternatives to the Parallel Bar Leg Raise
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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Frequently asked questions
What muscles does the Parallel Bar Leg Raise work?
The Parallel Bar Leg Raise works mainly the core.