Core exercise
Leg Raise
Straight leg raise from lying down for the lower abs.
- Primary muscleCore
- EquipmentBodyweight
- MovementCore
- LevelBeginner
- Core
- Bodyweight
How to do the Leg Raise
4 steps, in the order you do them.
- Lie on your back with your arms at your sides and palms flat on the floor.
- Bring your straight legs together and press your lower back into the floor.
- Raise both legs together to about 60 to 90 degrees.
- Lower them slowly without touching the floor and repeat.
Muscles worked
Alternatives to the Leg Raise
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More core exercises
Leg Raises with Stability BallCore · Other
Kettlebell Sit Up and PressCore · Kettlebell
Loop Band Pallof PressCore · Resistance band
Hollow HoldCore · Bodyweight
Frequently asked questions
What muscles does the Leg Raise work?
The Leg Raise works mainly the core.