Core exercise
Russian Twist
Trunk rotation seated with your feet off the floor, holding a plate, for obliques.
- Primary muscleCore
- EquipmentOther
- MovementCore
- LevelIntermediate
- Core
- Other
How to do the Russian Twist
4 steps, in the order you do them.
- Sit with your knees bent and lean back about 45 degrees with your back straight.
- Lift your heels off the floor and hold the plate with both hands in front of your chest.
- Rotate your torso and bring the plate to the side of your hip.
- Move to the other side in a controlled way and alternate.
Muscles worked
Alternatives to the Russian Twist
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More core exercises
Scissor KickCore · Bodyweight
Reverse CrunchCore · Bodyweight
Seated Knee TuckCore · Bodyweight
Plate-Loaded Ab CrunchCore · Machine
Frequently asked questions
What muscles does the Russian Twist work?
The Russian Twist works mainly the core.