Core exercise
High Plank Arm Reach
High plank reaching one arm forward without moving your hips, for core and shoulder stability.
- Primary muscleCore
- Also worksShoulders
- EquipmentBodyweight
- MovementCore
- LevelIntermediate
- Core
- Shoulders
- Bodyweight
How to do the High Plank Arm Reach
4 steps, in the order you do them.
- Get into a high plank with your hands under your shoulders and your body in a straight line.
- Set your feet a little wider than hip-width for better balance.
- Reach one arm forward at shoulder height and hold for a second without rotating your hips.
- Place your hand down and repeat with the other arm, alternating.
Muscles worked
Alternatives to the High Plank Arm Reach
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More core exercises
Hollow HoldCore · Bodyweight
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Hanging Knee RaiseCore · Pull-up bar and bodyweight
Frequently asked questions
What muscles does the High Plank Arm Reach work?
The High Plank Arm Reach works mainly the core. It also works the shoulders.