Exercises by muscle and equipment
Bodyweight ab exercises
21 exercises for the core, each with a photo, step-by-step instructions and the muscles it works. They only use your bodyweight: no equipment needed. 2 of them appear in Mobbe routines, with sets and reps.
All 21 exercises
PlankCore · Bodyweight
Side PlankCore · Bodyweight
Alternating Heel TouchCore · Bodyweight
Bear PlankCore · Bodyweight
Bicycle CrunchCore · Bodyweight
Bird DogCore · Bodyweight
CrunchCore · Bodyweight
Dead BugCore · Bodyweight
High Plank Arm ReachCore · Bodyweight
Hollow HoldCore · Bodyweight
Leg RaiseCore · Bodyweight
Oblique CrunchCore · Bodyweight
Opposite Leg Toe TouchCore · Bodyweight
Plank JackCore · Bodyweight
Plank Shoulder TapCore · Bodyweight
Plank SurrenderCore · Bodyweight
Reverse CrunchCore · Bodyweight
Scissor KickCore · Bodyweight
Seated Knee TuckCore · Bodyweight
Sit UpCore · Bodyweight
V UpCore · Bodyweight
More exercises
Mobbe
Train the core with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
