Core exercise
Scissor Kick
Fast, alternating movement of straight legs close to the floor for the lower abs.
- Primary muscleCore
- EquipmentBodyweight
- MovementCore
- LevelBeginner
- Core
- Bodyweight
How to do the Scissor Kick
4 steps, in the order you do them.
- Lie on your back with your arms at your sides and lift your head and shoulders just slightly.
- Press your lower back into the floor and raise your straight legs a few centimeters.
- Raise one leg and lower the other in alternation, like scissors.
- Keep the rhythm without arching your back or letting your feet touch down.
Muscles worked
Alternatives to the Scissor Kick
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More core exercises
Seated Knee TuckCore · Bodyweight
Russian TwistCore · Other
Sit UpCore · Bodyweight
Reverse CrunchCore · Bodyweight
Frequently asked questions
What muscles does the Scissor Kick work?
The Scissor Kick works mainly the core.