Core exercise
Seated Knee Tuck
Seated and leaning back, bring your knees to your chest and extend your legs without putting your feet down.
- Primary muscleCore
- EquipmentBodyweight
- MovementCore
- LevelBeginner
- Core
- Bodyweight
How to do the Seated Knee Tuck
4 steps, in the order you do them.
- Sit on the floor, lean back and place your hands behind your hips.
- Lift your feet off the floor with your knees bent.
- Extend your legs out in front of you without resting them, while leaning your torso back a little more.
- Bring your knees to your chest, moving your torso closer, and repeat.
Muscles worked
Alternatives to the Seated Knee Tuck
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
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Frequently asked questions
What muscles does the Seated Knee Tuck work?
The Seated Knee Tuck works mainly the core.