Core exercise
Opposite Leg Toe Touch
Lying crunch that raises one straight leg and the opposite hand to touch the foot, working abs and obliques.
- Primary muscleCore
- EquipmentBodyweight
- MovementCore
- LevelIntermediate
- Core
- Bodyweight
How to do the Opposite Leg Toe Touch
4 steps, in the order you do them.
- Lie on your back with your legs straight and your arms out to the sides.
- Raise one straight leg toward the ceiling and, at the same time, reach the opposite hand toward your foot, lifting your shoulders off the floor.
- Touch your foot with your hand without bending your knee.
- Lower with control and repeat on the other side, alternating.
Muscles worked
Alternatives to the Opposite Leg Toe Touch
They work the core with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More core exercises
Parallel Bar Leg RaiseCore · Parallel bars
Oblique CrunchCore · Bodyweight
Plank JackCore · Bodyweight
Machine Seated CrunchCore · Machine
Frequently asked questions
What muscles does the Opposite Leg Toe Touch work?
The Opposite Leg Toe Touch works mainly the core.