Upper back exercise
Smith Machine Shrug
Scapular elevation for traps with elbows extended. The guided bar keeps a fixed path.
- Primary muscleUpper back
- Also worksForearms
- EquipmentMachine
- TypeIsolation
- LevelBeginner
- Upper back
- Forearms
- Machine
How to do the Smith Machine Shrug
4 steps, in the order you do them.
- Adjust the seat, pads or stops of the machine so the range of motion is comfortable and stable.
- Raise your shoulders up by moving your shoulder blades, without bending your elbows.
- Lower slowly until you feel the stretch in your traps.
- Repeat at a controlled pace without using momentum.
Muscles worked
Alternatives to the Smith Machine Shrug
They work the upper back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More upper back exercises
Trap Bar ShrugUpper back · Other
Scapular Pull UpUpper back · Pull-up bar and bodyweight
Y RaiseUpper back · Bodyweight
Incline Dumbbell Y RaiseUpper back · Dumbbells and bench
Frequently asked questions
What muscles does the Smith Machine Shrug work?
The Smith Machine Shrug works mainly the upper back. It also works the forearms.