Back exercise
Neutral Grip Machine Row
Machine row with palms facing each other and elbows tucked in, for lats.
- Primary muscleBack
- Also worksUpper back
- EquipmentMachine
- TypeCompound
- MovementHorizontal pull
- LevelBeginner
- Back
- Upper back
- Machine
How to do the Neutral Grip Machine Row
4 steps, in the order you do them.
- Adjust the seat, rest your chest on the pad and grab the neutral handles.
- Start with your arms extended and your shoulders down.
- Pull, driving your elbows back and keeping them close to your body.
- Return with control until your back is stretched.
Muscles worked
Alternatives to the Neutral Grip Machine Row
They work the back with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More back exercises
Pendlay RowBack · Barbell
Meadows RowBack · Barbell
Plate-Loaded High RowBack · Machine
Loop Band Standing Single Arm RowBack · Resistance band
Frequently asked questions
What muscles does the Neutral Grip Machine Row work?
The Neutral Grip Machine Row works mainly the back. It also works the upper back and the biceps.