Exercises by muscle and equipment
Cable tricep exercises
12 exercises for the triceps, each with a photo, step-by-step instructions and the muscles it works. All of them are done on a cable machine. Some also need a bench. 2 of them appear in Mobbe routines, with sets and reps.
All 12 exercises
Tricep PushdownTriceps · Cable machine
Cable Overhead Tricep ExtensionTriceps · Cable machine
Cable Cross-Body Tricep ExtensionTriceps · Cable machine
Cable Rope Overhead Tricep ExtensionTriceps · Cable machine
Cable Single Arm Tricep ExtensionTriceps · Cable machine
Cable Single Arm Underhand Tricep ExtensionTriceps · Cable machine
Cable SkullcrusherTriceps · Cable machine and bench
Cable Triceps KickbackTriceps · Cable machine
Cable Underhand Tricep PushdownTriceps · Cable machine
Low Cable Overhead Tricep ExtensionTriceps · Cable machine
Single Arm Overhead Cable Tricep ExtensionTriceps · Cable machine
Tricep Pushdown V BarTriceps · Barbell and cable machine
More exercises
Mobbe
Train the triceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
