Triceps exercise
Cable Underhand Tricep Pushdown
Elbow extension for triceps with a stable arm. The pronated grip keeps your palms facing down.
- Primary muscleTriceps
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Triceps
- Cable machine
How to do the Cable Underhand Tricep Pushdown
4 steps, in the order you do them.
- Adjust the cable and grab the indicated handle. Stand steady facing the direction of the cable.
- Extend your elbows, moving only your forearms and keeping your shoulders steady.
- Bend your elbows again with control without losing tension.
- Keep the reverse grip and avoid bending your wrists as you move the weight.
Muscles worked
Alternatives to the Cable Underhand Tricep Pushdown
They work the triceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
Mobbe saves every set, shows you your record and builds your full routine.
More triceps exercises
Dumbbell SkullcrusherTriceps · Dumbbells
Cable Triceps KickbackTriceps · Cable machine
EZ Bar Overhead Tricep ExtensionTriceps · EZ bar
Cable SkullcrusherTriceps · Cable machine and bench
Frequently asked questions
What muscles does the Cable Underhand Tricep Pushdown work?
The Cable Underhand Tricep Pushdown works mainly the triceps.