Triceps exercise
Cable Rope Overhead Tricep Extension
Elbow extension for triceps with a stable upper arm. The cable keeps tension throughout the movement.
- Primary muscleTriceps
- EquipmentCable machine
- TypeIsolation
- LevelBeginner
- Triceps
- Cable machine
How to do the Cable Rope Overhead Tricep Extension
4 steps, in the order you do them.
- Hold the weight behind your head with your elbows pointing up and your torso firm.
- Extend your elbows by moving only your forearms and keeping your shoulders steady.
- Bend your elbows again with control without losing tension.
- Work only within a range that's comfortable for your shoulders, without straining your neck.
Muscles worked
Alternatives to the Cable Rope Overhead Tricep Extension
They work the triceps with other equipment, including options for training at home.
Guides to get more out of it
Mobbe
Log every set and watch your numbers climb.
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More triceps exercises
Cable Single Arm Tricep ExtensionTriceps · Cable machine
Cable Cross-Body Tricep ExtensionTriceps · Cable machine
Cable Single Arm Underhand Tricep ExtensionTriceps · Cable machine
Dumbbell Tricep ExtensionTriceps · Dumbbells and bench
Frequently asked questions
What muscles does the Cable Rope Overhead Tricep Extension work?
The Cable Rope Overhead Tricep Extension works mainly the triceps.