Exercises by muscle and equipment
Dumbbell tricep exercises
4 exercises for the triceps, each with a photo, step-by-step instructions and the muscles it works. All of them use dumbbells. Some also need a bench. 2 of them appear in Mobbe routines, with sets and reps.
All 4 exercises
More exercises
Mobbe
Train the triceps with a routine made for you.
Mobbe builds your routine with AI for your goal, your days and your equipment, and saves every set.
